Fitness | Fellowship | Faith

A free men's workout group in Murfreesboro, TN

F3 Five Core Principles

Free of Charge

Never a charge to workout, ever.

Open to all Men

No matter the man, you are welcome here.

Held Outdoors

Rain or Shine, Hot or Cold, we are out there.

Peer Led

Rotating fashion of men leading each other.


Always ends with a Circle of Trust

About F3

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

Connect With Us

Need more information, or not sure what to do next? Drop us a line and we'll get in touch.


Each location occurs the same time and location every week.
Click on an image to view a map of the location
The Square
Tuesday Morning
0500- 0545
Sub Station
0530 - 0615
Bragg’s Isle
0500 - 0545
Clay Fortress
0600 - 0700
Leave No man behind, but leave no man where you find him.
© 2024 F3 Murfreesboro. All Rights Reserved.