F3 MURFREESBORO Fitness | Fellowship | Faith

A free men's workout group in Murfreesboro, TN

About F3

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.

The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

F3 Five Core Principles

Free of Charge

Never a charge to workout, ever.

Open to all Men

No matter the man, you are welcome here.

Held Outdoors

Rain or Shine, Heat or Chill, we are out there.

Peer Led

Rotating fashion of men leading each other.

Ends with COT

Always ends with a Circle of Trust


Each location occurs the same time and location every week.

The SquareMurfreesboro SquareTuesday0500-0545
Bragg’s IsleMMC — PediatricsThursday0500-0545
The Clay FortressOld Fort ParkSaturday0600-0700

Connect With Us

Need more information, or not sure what to do next? Drop us a line and we'll get in touch.

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Leave No man behind, but leave no man where you find him.