Backblast 11/29

4 for the pre party mile. 11 for the workout.

Warm up laps in reverse :face_with_spiral_eyes:

Thang 1 – at the Plaza
11’s w/ Derkins and Copenhagens

**Id like to acknowledge the persistence of @jeremy.hemsworth who was a little late but drove around thd square looking for us…jumped out of the truck with no warm up and crushed some upper body work. I absolutely would have fart sacked with no guilt if I knew I was going to be 10-15 minutes late. Never ever give up is what I witnessed today. Nice work man.

Thang 2 – Rooftop
Parter work – legs and abs with- stair runs (or ramp runs) as the pacer.

COT on the courthouse veranda

See main for Christmas Parade plans