9 HIMs showed up in the #ao-the-square on Tuesday @tim.purvis1, @dcs1009 , @anttrain55 , @jessepoarch , @hawker.alex , @trevkeva , @tgarmington (aka Chowda)
*Warm-a-rama*
• Moseyed twice around the courthouse
• Mountain climbers, Windmills, Baby Arm Circles, Overhead Claps, Good Mornings, Imperial Walkers and Hill Billie’s.
*The Thang -*
• Rack’em stack’em around the courthous
◦ 10 burpees
◦ 20 merkin
◦ 30 squats
◦ 40 lbcs
• 11’s – Bulgarian split leg squats on the bench and Derkins
• Started to unrack and stack’em with 40 lbcs, 30 squats, 20 merkins, and 10 burpees but then pivoted into M.O.M.
• Plank jacks, Mountain climbers, flutter kicks, and Howling Monkeys (2 rotations)
*Announcements:*
• 2.0 Workout on Sunday