6 pax: @silasgeorge @brian @jansenlong0427 @bencpt FNG, @jeffrey.lischka (AKA Gopher) and YHC
Warm o rama in the lot waiting for stragglers, and there was one… @jansenlong0427. Classic warm-ups: Good morning, SSH, Daisy Pickers, etc.
Mosey to area outside of the shelter
3X – 3-4 F3 Workout cards, then a lap around the park
Mosey to the bike path near the main road, then DORA 1-2-3 (100 merkins, 200 LBCs, 300 Squats.
Screaming monkeys and SSH to finish in the parking lot.
Announcements: 2ndF lunch next Friday, locale TBD. CSAUP at Muletown and Murph coming later in the month.