#ao-bragg-isle
FOURTEEN PAX: @jessepoarch @natestiltner68 @branrich @silasgeorge @jeremy.florida @dcs1009 @brian @tim.purvis1 @anttrain55 @traviscprater @trevkeva @hawker.alex @pilgrim and YHC.
Warm o Rama: the usual.
The Thang: heavy on the coupons today. Partner up, one partner exercised while the other MOT’d there and back.
Thang 1: rifle carry to next corner of lot.
Texas prom dates
MOT – bear crawls
Side bends
MOT – crab walk
Bicep Curls
MOT – lunge walks W/C
Thang 2: rifle carry around to next spot.
Coupon SLDL
MOT – Coupon carry squat side walk
American Hammers
MOT – crawl bear
6 inch coupon press
MOT – bicep curl walk
Rifle carry to start. 5 SSH penalty if you dropped your coupon. (We did 10)
Announcements:
Murph Monday – Pits would like a good turnout for Memorial Day, check your calendars and watch for correspondence. CSAUP at Muletown coming up. Watch for order sheet for gear. 2nd F lunch tomorrow!!! See you at Mexico Tipico.
Prayers: COVID in @traviscprater Family. Healing for my daughter, strength and faith for my wife and myself.