#ao-bragg-isle
@jessepoarch @trevkeva @dcs1009 @tim.purvis1 @jeremy.florida @brian @taylorkedwards @anttrain55 @childishgambino @Proton (Knoxville) and YHC
Choo Choos Birthday Q 5 months late.
Warm up and 50 SSH in cadence
The Thang
Music and a Mile (almost) of 30s
30 x
Lunges
Heel raises
Squats
(Mosey)
LBC
Heels to heaven
L,R side ups
(Mosey)
Werkins
Shouldertaps
Carolina Dry docks
(Mosey)
Bicycles
American hammers
Imperial walkers
(Mosey)
3x 30 yard hill sprints medium,hard,hardest effort
(Mosey)
Mountain climbers
Ran out of time
(Mosey to the cars)
Burpees for the 6
COT
Grateful for the time together this morning.