10 men had a “hard” workout this morning. #ao-the-square
@brian @hawker.alex @traviscprater @anttrain55 @jeremy.hemsworth @trey.arrowood @taylorkedwards @trevkeva @branrich @tim.purvis1
Today’s playlist was a bunch of rock/hard rock covers. If I ever get serious enough to play drums in a band, I had a thought that we could do hard rock covers of songs and call it Hard Reset.
-Warmup
-Mosey to plaza
-Mini Dora with short runs around the plaza
• 50 Burpees
• 100 Merkins
• 150 LBCs
-3 D’s
• 20 Dips
• 20 Derkins
• 20 (Carolina) Dry Docks
-Ab Circle
-3 D’s
• 20 Dips
• 20 Derkins
• 20 (Carolina) Dry Docks
-Mini Dora again
• 50 Box Jumps
• 100 LBCs
• 150 Squats
-Mosey back to square
Playlist:
Word Up! – Korn
Baby, Please Don’t Go – AC/DC
Born on the Bayou – Foo FIghters
Beat It – Fall Out Boys (feat. John Mayer)
Land of Confusion – Disturbed
The Boys of Summer – The Ataris
Ring of Fire – Social Distortion
Separate Ways – Daughtry (feat. Lzzy Hale)
Announcements: Tax Day cookout on 4/15. If you prefer 2 or 3 pm, let @jeremy.hemsworth know. Right now it’s at 2:30. Sign up spreadsheet to be shared soon.
Prayer requests:
• Scrum’s wife – lingering impact of loss of father last year
• Prayers for @jeremy.florida, his wife, and their new baby