#ao-bragg-isle
11 for the workout
@tcoop125 @tgarmington @dcs1009 @jeremy.florida @traviscprater @silasgeorge @jessepoarch @anttrain55 @tim.purvis1 @trevkeva and @branrich on Q
Warm up + 66 SSH to introduce the “ Route 66” workout
The Thang – Route 66
Completed on the one mile loop
At light pole 1, do 1 rep mosey to 2
Light pole 2, do 2 reps mosey to 3
Light pole 3, do 3 reps
Continue Up to light pole 11 where we finished with 11 reps…66 in total of each exercise.
Round 1 – burpees (“ Do you know how hard that’s going to be :joy:)
Round 2 – LBCs
3 x 22meter Hill Sprints (66m total)
Round 3 – Squats
Round 4- mountain climbers (modified for time but still got 66)
Announcements
2nd F Lunch – 1145am on Friday – 22 west Tacos
F3 Dads – we are going to change the date so it won’t be on Father’s Day. Cause Father’s Day is when they serve me.
Opportunity to help a widow this Saturday. Tornado clean up. Message @silasgeorge for details.
Prayers
@trey.arrowood and his family
@silasgeorge family friend unexpected loss
@branrich father going on hospice
“…the Holy Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit Himself intercedes for us…” Romans 8:26