Backblast from –

#ao-the-square 13 for the workout on Tuesday!

@trey.arrowood @silasgeorge @traviscprater @anttrain55 @jeremy.florida @dcs1009 @jessepoarch @trevkeva @tgarmington @hawker.alex @tim.purvis1 @ljordan627

After the normal warm-up + 46 SSH (to top @trevkeva’s 45) we went to work! (_however, after today’s 66 SSH, we may have to pump up_ :arrow_up: _those numbers_)

We moseyed to the bottom of the college street hill for some DORA ~1-2-3,~ 2-3-4: Partner executed 200 Merkins, 300 LBCs, 400 squats, interspersed with sprints up to the traffic light. After that, we raced up the hill and back to the square where we did a little rack-em (10 Plank Jacks, 20 Mountain Climbers, 30 Monkey Humpers, and 40 Freddie Mercurys).

From there, we closed out with COT.

Prayers for @trey.arrowood.