#ao-clay-fortress 10 HIMs joined the workout on Saturday morning! @silasgeorge @jeremy.florida @tgarmington @bencpt @anttrain55 @jeffrey.lischka @hawker.alex @ljordan627 @trevkeva
We did the routine warmup and then proceeded to the shaved ice area for a sweat treat.
The THANG
We mixed it up with a few songs + F3 Workout cards then a lap around the park (repeat 3X). We also interspersed a few sprints to the fence at the end of the park parking lot.
Selected songs/exercises include:
• 70+ SSH to top @branrich’s 66
• Mountain climbers to Marvin Gaye’s “Ain’t no mountain high enough”
• Squats & Jump Squats to Stan Bush’s “You got the touch” to celebrate the release of Transformers: Rise of the Beasts 7/10
It was a great workout with amazing air quality. @ljordan627 even mentioned that time seemed to stop, allowing him to truly experience the moment. Kudos to him for being so present!
Prayer requests – @trey.arrowood and his M along with his baby to have a healthy birth with good medical care.