#ao-the-square
6.20.23
10 HIMs @trevkeva @hawker.alex @traviscprater @jeremy.hemsworth @dcs1009 @brian @jessepoarch @tgarmington @childishgambino and YHC @anttrain55 showed up to Pt 1 of My Birthday Beat downs. Pt 2 coming as my birthday is tomorrow and I could not decide which day to pick so I took both.
Called a parking deck audible due to rain and used a 90s and older Country playlist to curate todays workout.
Warm Up
It’s a great day to be alive-Darrell Scott-Running an Loosining up
There’s a Tear in my Beer-Hank Williams Sr. & Jr-Hill Billies and Burpees
Check Yes or No-George Strait-Merkins and Lunges
Thank God I’m a Country Boy-John Denver-Imperial Walkers
Pickup Man-Joe Diffie-Cinderblock Thrusters & Curls
Fishing in the Dark-Nitty Gritty Dirt Band-Texas Prom dates and American Hammers
I’m in a Hurry-Alabama-Iron Mikes and Merkins
Achy Breaky Heart-Billy Ray Cyrus-Squats and Presses
Friends in Low Places-Garth Brooks-MARY Circuit
Great work by all PAX.
F3 Dads-Sunday @ 2:30 Old Fort Park
Prayers for Red Riders Nephew and Battle Buddy and effects of the Joker on them and their families.
SYITG,
Iditarod