#ao-clay-fortress 10 HIMs hit the pavement for a nice Indian run combined with a rack’em and stack’em.
@silasgeorge @tgarmington @anttrain55 @trevkeva @hawker.alex @albullard28 @ljordan627 @jansenlong0427 @buchanan.jabbar were all present for the fun.
• Warm-ups (The usual)
• The THANG
◦ Indian run
◦ Rack’em
▪︎ 10 Merkins
▪︎ 20 Squats
▪︎ 30 Monkey Humpers
▪︎ 40 LBCs
▪︎ Unrack…
◦ Continued run..
▪︎ 10 Diamond Merkins
▪︎ 20 Jump squats
▪︎ 30 Gorilla Humpers
▪︎ 40 Freddie Mercuries
▪︎ Unrack…
• Minutes of mary