7 men braved the drizzle with their bricks/coupons for the end of Rock and Grohl week at #ao-bragg-isle
@brian @anttrain55 @trevkeva @hawker.alex @jeremy.hemsworth @branrich @silasgeorge
After warmup, rifle carried coupons to the front of MMC under cover (in case the rain returned).
-100 Side Straddle Hops
-10 Squats to Overhead Presses, with coupon
-90 Mountain Climbers (easy way)
-9 Squats to Overhead Presses, with coupon
-80 Apollo Ono’s (easy way)
-8 Squats to Overhead Presses, with coupon
-70 Shoulder Taps (easy way)
-7 Squats to Overhead Presses, with coupon
-60 Freddy Mercuries
-6 Squats to Overhead Presses, with coupon
-50 Lunges
-5 Squats to Overhead Presses, with coupon
-40 Alabama Prom Dates
-4 Squats to Overhead Presses, with coupon
-30 Monkey Humpers
-3 Squats to Overhead Presses, with coupon
-20 Merkins
-2 Squats to Overhead Presses, with coupon
-10 Burpees
-1 Squat to Overhead Presse, with coupon
Quick jog around part of the front parking lot
Captain Thor: 1:4 ratio of Big Boy Sit Ups & American Hammers. 1 BBSU, 4 Hammers; 2 BBSU, 8 Hammers….up to 5:20 then back down to 1:4
Rifle carried coupons back to starting area
Burp & Merk: A pyramid Burpee exercise with ascending Merkins, up to 5. Each burpee, increase the number of merkins before jumping back up.
Playlist was songs from artists from some of the most memorable concerts I’ve been to
• Lonely Is the Night – Billy Squier
• Livin’ On A Prayer – Bon Jovi
• Sweet Emotion – Aerosmith
• Learning to Fly – Pink Floyd
• Honky Tonk Women – The Rolling Stones
• Back In Black – AC/DC
• The Spirit of Radio – Rush
• Learn to Fly – Foo Fighters
Announcements: Tax day cookout sign-up sheet has been shared. Mule Town CSAUP is coming up (but I forget the details). @silasgeorge has more info.
Prayer requests: Peace for some family situation changes for @branrich and for @silasgeorge and his family around his grandmother’s funeral.