#ao-the-square 7.4.23
10 HIM came out to celebrate July 4 with a workout. @traviscprater @silasgeorge @bencpt @jessepoarch @tgarmington @jeremy.florida @trey.arrowood @hawker.alex @buchanan.jabbar @bryan.e.thompson
As the early settlers of the United States travelled across the Atlantic Ocean to reach what is now the United States, we travelled to and fro through Murfreesboro, in the heat, to reach our destination back at the Square, covering (at least! 1776 yards). Well done to all PAX.
*Warm Up*
• Laps around the courthouse
• Good mornings
• Baby arm circles
• Willie Mays Hays
• Cherry Pickers
• Imperial Walkers and Hillbiliies
*The Thang:*
We had 17 stations setup and made it through 11 of them (while covering 1776 yards) and did the the following:
• 90 Merkins
• 110 Overhead Claps
• 80 LBCs
• 60 dips
• 60 flutter kicks
• 70 Shoulder Taps
• 50 Mountain Climbers
• 60 Hallelujahs
• 60 Superman’s
• 80 Squats
• 40 American Hammers
• 20 Plank Jacks
• 80 High Knees
• 80 Iron Mikes
• 60 Bird Dogs
• 20 Burpees
• 20 Step Ups
• 20 SSH
*Announcements:*
• T-Shirt Order arriving on Thursday. If you ordered through @silasgeorge he’ll have them on Saturday.
• Workout at Oakland Middle School on Wednesday.
*COT:*
• Prayers for Shock and Weezy.