Backblast from –

#ao-bragg-isle 6 pax posted for a strangely lightly attended beatdown. @traviscprater @tgarmington @brian @tcoop125 out towner Ranchwater, and YHC.

Warm-o-rama around the lot

Gave PAX the option of partner or solo work today and unanimously the squad opted for solo.

Indian run with 5 merks for the trailer over to Gen. Bragg’s Headquarters. They left the lights on for us, and we did an ab workout

25 quarter/half/full situps
25 scissor kicks IC
25 bicycles
25 reverse sit ups

Halftime with wall sit, pullups and a run

25 flutterkicks
25 rockys
20 crunchy frogs
20 side bends each side
15 V ups

Cash out with 20 step ups and 50 dips

Indian run back but the trailer tells the next person what exercise they are going to do 5 reps up before they sprint to the front

Still had a little time left, so 20 release merks, 20 squat jumps, 15 Carolina dry docks, 50 monkey humpers

Prayers for Grohl’s fam going on a cruise next week, Pits family drama, and Yosef’s mom’s health

Announcements: 2nd F lunch next Friday-suggestions welcome. CSAUP’s aplenty, Nolensville next weekend, Heat Locker for us in Aug