Fireman’s carry walk down
10 merkins
/switch
Fireman’s carry walk back
9 Merkins…
Grenade with a Lap
Abs workout
Burnout ( 30 seconds each). 3 sets?
High plank
Al Gore
Low plank
Crab bask
After burner sprints
1/2
3/4
Full throttle
Fireman’s carry walk down
10 merkins
/switch
Fireman’s carry walk back
9 Merkins…
Grenade with a Lap
Abs workout
Burnout ( 30 seconds each). 3 sets?
High plank
Al Gore
Low plank
Crab bask
After burner sprints
1/2
3/4
Full throttle