Backblast from –

Some HIMs came out for a the birthday Q. @trey.arrowood @jansenlong0427 @brian @silasgeorge @hawker.alex @taylorkedwards @bencpt @jeremy.hemsworth who to the HC accountable and showed up, and your YHC @traviscprater

Mosey with politicians and side skips, and toy soldiers.
38 side straddle hops
Good mornings
Willie Mays Hayes
Baby Arm circles
Mike Phelps
Impierial Walkers

The Thang:
Surprise, surprise I brought gifts for everyone. Assortment of weights, plates, and bells.

We started out with a weight exchange Indian run. With a loop and end at the tennis courts.

After a mutiny and debate as to which set of court are the front ones we ended up at the ones adjacent to the main road.

Four corners:
All movements were 38 reps.

1st corner: Merkins
2nd corner: weighted American Hammers
3rd corner: weighted squats
4th Corner: suitcase squat/lift

Next Round:
1st corner: Merkins
2nd Corner: Crunchy Frogs
3rd Corner: lunges
4th Corner: burpees

Moved to a descending ring of fire starting at 38 reps. Each PAC gave a workout alternating between a core workout and upper body workout.

Moseyed to the water fout aim circle and did a round of 38 reps of dips.

@jeremy.hemsworth led us in a preview of his q, for 37 reps of monkey humpers.

Prayers for @silasgeorge with funeral and family with his grandmothers passing. Job and things with @jeremy.hemsworth

Tax day cookout April 15th 2:30. 2.0 workout at 2:30 on the 26th.