#ao-clay-fortress
Some HIMs came out for a the birthday Q. @trey.arrowood @jansenlong0427 @brian @silasgeorge @hawker.alex @taylorkedwards @bencpt @jeremy.hemsworth who to the HC accountable and showed up, and your YHC @traviscprater
Warm-a-Rama
Mosey with politicians and side skips, and toy soldiers.
38 side straddle hops
Good mornings
Willie Mays Hayes
Baby Arm circles
Mike Phelps
Impierial Walkers
Hillbilly’s
The Thang:
Surprise, surprise I brought gifts for everyone. Assortment of weights, plates, and bells.
We started out with a weight exchange Indian run. With a loop and end at the tennis courts.
After a mutiny and debate as to which set of court are the front ones we ended up at the ones adjacent to the main road.
Four corners:
All movements were 38 reps.
1st corner: Merkins
2nd corner: weighted American Hammers
3rd corner: weighted squats
4th Corner: suitcase squat/lift
Next Round:
1st corner: Merkins
2nd Corner: Crunchy Frogs
3rd Corner: lunges
4th Corner: burpees
Moved to a descending ring of fire starting at 38 reps. Each PAC gave a workout alternating between a core workout and upper body workout.
Moseyed to the water fout aim circle and did a round of 38 reps of dips.
@jeremy.hemsworth led us in a preview of his q, for 37 reps of monkey humpers.
Prayers for @silasgeorge with funeral and family with his grandmothers passing. Job and things with @jeremy.hemsworth
Annoucements:
Tax day cookout April 15th 2:30. 2.0 workout at 2:30 on the 26th.