*Backblast*
*Date:* 07/29/2023
*AO:* #ao-clay-fortress
*PAX:* @trevkeva @traviscprater @bencpt @tgarmington @tcoop125 @anttrain55 @jeremy.florida
*FNGs:* 0
*Q:* @hawker.alex
*Total:* 8
*Conditions:* Hot and humid
*Warm-Up:* 2 laps, normal warm-o-rama
*The Thang:*
• Mosey to distant parking lot
• One minute of each of the following:
◦ Merkins
◦ Squats
◦ Mountain Climbers
◦ Lunges
◦ SSH
◦ Rest
◦ Repeat
• Mosey to Tennis Courts
◦ Burpees x 10
◦ SSH x 25
◦ Iron Mikes x 10 (hard way)
◦ Merkins x 20
◦ Repeat twice
• Circle of Abs
◦ One minute of each of the following:
▪︎ Low plank
▪︎ Side Plank
▪︎ Freddie Mercury
▪︎ Leg raises
▪︎ Russian Twist
▪︎ Rest
▪︎ Repeat
• Mosey to Water Fountain Circle
◦ One minute of each of the following:
▪︎ Squats
▪︎ Tricep dips
▪︎ Step ups
▪︎ Merkins
▪︎ Rest
▪︎ Repeat
*Announcements:*
Upcoming CSAUP
*Count-o-Rama*
*Name-O-Rama*
*Prayer*