Backblast from – adamhall1831

#ao-clay-fortress 7 HIMS showed for the Dick Cheney (Birdshot) VQ. @brian @traviscprater @bencpt @jeremy.florida @silasgeorge @jeremy.hemsworth

Silent SSHs where we learned pits can’t count and YHC counts even worse

Main Thang
Super Cooper of 10 pull-ups, 10 burpees, 10 coupon curls, 10 coupon squats, 10 coupon clean and presses followed by running a playground lap then on to 9 reps of each exercise then 8, 7, 6, etc.
Ab finisher of coupon press flutter kicks. 7 rounds of 10 kicks

Coxswain has a new employee at work
Prayers for Toe Jam and Dark Roast babies
Shocks wife injury
Shocks job going better
YHCs sister

Side note – over half of this mornings group own chickens. Putting the bird in birdshot.