Backblast from – branrich

#ao-bragg-isle
2 for the preparty mile
11 for the workout

Warm up

Thang 1 -Twelve Days of Christmas

And a 40 yard dash
2 burpees
3 LBCs
4 ranger merkins
Fiiiiive Iron Miiiiikkes :notes:
6 American Hammers
7 Shoulder taps
8 squats
9 mountain climbers
10 river sit ups
11 regular merkins
12 left right lunges

Thang 2
150 Copenhagens

Bundle up on Sat!
Jan 13th #2ndf-fellowship lunch. Location TBD