#ao-bragg-isle
2 for the preparty mile
11 for the workout
Warm up
Thang 1 -Twelve Days of Christmas
And a 40 yard dash
2 burpees
3 LBCs
4 ranger merkins
Fiiiiive Iron Miiiiikkes :notes:
6 American Hammers
7 Shoulder taps
8 squats
9 mountain climbers
10 river sit ups
11 regular merkins
12 left right lunges
Thang 2
150 Copenhagens
Bundle up on Sat!
Jan 13th #2ndf-fellowship lunch. Location TBD