Backblast from – brian

Started off at #ao-the-square with 10. @brian, @jeremy.florida, @anttrain55, @trevkeva, @hawker.alex, @adamhall1831, @trey.arrowood, @taylorkedwards, @jessepoarch, and Florida Man.

After warmup laps and excercises…

Went down and back up on some Doras.
Lost @taylorkedwards somewhere along the way. I think I heard his calf was bothering him. Those darn baby cows can be annoying.

300 Freddie Mercurys
200 Squats
100 Merkins
200 Squats
300 LBCs

That left a little time for a circle of ab excercises.