Backblast from – brian

10 men joined in the fun this morning.

After warmup, moseyed to the plaza and did 3 sets of 3 exercises. 20 merkins, 20 squats, 20 WWII situps.
Moseyed to the Judicial Center. Did another 3 sets of 3 exerceises. 10 burpees, 20 dips, 20 monkey humpers.
Moseyed up the parking deck stairs and across the top where the group rotated between wall sits and high planks while we took turns running down and then back up the stairs.
Finished that and moseyed back to the square.

Scraps still planning on a single digit temp workout at his house on Friday. Saturday won’t be much warmer. @traviscprater says bring your bricks and a kettlebell if you have one for Saturday.

@trey.arrowood announced they will be having a baby girl, so ongoing prayers for that.

@brian @trevkeva @dcs1009 @trey.arrowood @natestiltner68 @traviscprater @taylorkedwards @ljordan627 @hawker.alex @branrich