Shout out to the 12 guys that showed up this morning. to deal with the 25 degrees. 2FNGs Justin(slag) Boaz(power ball) @dcs1009 @brian @traviscprater @jeremy.florida @trevkeva @trey.arrowood @hawker.alex @bencpt @natestiltner68
Warmup
-10 Good Mornings
-10Forwards arms
-10backwards arms
-10Willie Mae’s Hayes
-10Daisy Pickers
-10Hill Billies
-10 Imperial Walkers
-20 side straddle hops
Workout
Option* Run 1 lap around courthouse or half lap(3)
50 squats (3)
50lbc’s
Run to second light pole in front of courthouse
50 lbc’s
Run back to start
50lbcs
Run to second light pole in front of courthouse
50lbc’s
*20 American hammers (2)
*Side straddle hops (20)
*Group circle of exercises
-10squats
-20reverse sit-ups
-20situps
-20meekins
-10 flutter kicks
-10squats
-10burpees
-20sidebends(each side)
-10planks to push-ups (slow count)
-10 jump squats
-10ironmikes
Lunge 20ft(2)
Ended in a circle of trust. Prayed for the Werner family. The gentleman passed away at work. Also prayed for every man and his family that was represented their today.