#ao-clay-fortress 6 HIMs showed up on the cold Saturday morning. @silasgeorge @jeremy.florida @traviscprater @brian @taylorkedwards
*Warm-a-rama*
Moseyed around the parking lot
Good mornings, don quixotes, daisy pickers, imperial walkers, hillbillies, SSH
*The Thang*
• @brian’s favorite – Red Barchetta in the parking lot:
◦ Sprint to each distance, exercise, mosey back, repeat
▪︎ 100 yards – 100 SSH
▪︎ 75 yards – 75 Mountain Climbers
90s Playlist
• Jump – SSH – Jump Squat on Jump
• Can’t touch this – Freddie Mercury/crunchy frog on chorus
• Thunder – squats with burpees on thunder (lots of burpees)
• Miami – lbcs with reverse sit up during chorus
• What is love – flutter kicks with box cutters during chorus
• 10 burpees, then sprint to the lightpost (x2)
We ended with some SSH until the clock hit :45.
*Prayer requests*
@adamhall1831’s relationship. @trey.arrowood and @jeremy.florida babies. YHC’s job and sister’s job. @jessepoarch household reconciliation.