Backblast from – jeremy.hemsworth

#ao-bragg-isle 11 HIMs showed up in the gloom on Thursday — @dcs1009 @silasgeorge @anttrain55 @trevkeva @taylorkedwards @brian @traviscprater @tim.purvis1 @jeremy.florida @jessepoarch

*Warm-a-rama*
Moseyed around the parking lot
Good mornings, don quixotes, daisy pickers, imperial walkers, hillbillies, SSH

*The Thang*
• 10 burpees, then sprint to the lightpost (x2)
• Bear crawl to the lightpost, then 10 merkins
• Lunge to the lightpost, then 10 merkins
90s Playlist
• Jump – SSH – Jump Squat on Jump
• Can’t touch this – Freddie Mercury/crunchy frog on chorus
• Thunder – squats with burpees on thunder (lots of burpees)
• Miami – lbcs with reverse sit up during chorus
• What is love – flutter kicks with box cutters during chorus
• 10 burpees, then sprint to the lightpost (x2)
We ended with some SSH until the clock hit :45.

*Prayer requests*
@adamhall1831’s relationship. @trey.arrowood and @jeremy.florida babies. YHC’s job and sister’s job. @jessepoarch household reconciliation.