Backblast from – silasgeorge

13 was the number
Somewhat normal warm up run
Warm up excercises with a few new ones from Augusta including Goofball and Redneck Rocking chair.

WFC run to Vandy Children’s
Grenade round of leg excercises

Sideways duck walk down and back

Shorter grenade round of upper body before returning to the start.

Bring supplies to Iditarod by Saturday. See main channel for list.
Gonna start some new AOs so get ready. Also, you can currently join Scraps on MWF on London Ave.

Birdshot is driving back from FL with family.
Backhoe’s dad was in a car accident and is having back and insurance problems.
Frisbee Buff getting better but still recovering.

@jessepoarch @jansenlong0427 @trevkeva @ljordan627 @bencpt @traviscprater @anttrain55 @jeremy.florida @dcs1009 @natestiltner68 @brian @jeremy.hemsworth @silasgeorge