6HIMs showed up for the coldest workout this year. To get a little pre-Christmas work in.
This was a modified workout to account for mobility and grip due to the layers needed.
Shoutout to @brian @silasgeorge @branrich @hawker.alex @dcs1009 @pits for showing up and staying out till the end. Also shout out to Brasshorn for their hospitality and coffee even with the power outage. @jeremy.florida
Tabata Method to keep us moving.
30 seconds on/ 10 count for rest
Elf on the shelf’s
Song triggered a workout:
Run Rudolf Run: Mosey to keep moving
Jingle Bell Rock: Jingle Balls
Please come home for Christmas: coupon rifle carry-5 burpee penalty.
Plus there were some burpees and Star Jumps thrown in to keep the heart pumping and your body moving.
I worried myself about the weather all week, and this proved the saying right.
“There is no bad weather, just bad clothes.”