2nd Q in row :wink:@trey.arrowood. @dcs1009 @anttrain55 @brian @jeremy.florida @joseph.kaes and last time show up but not least @jeremy.hemsworth all showed up nice Saturday workout.
Moseyed around the lot with the typical.
Cadenced with Good Mornings, picked cherries off the ground, little Baby Arms Circles, Overhead claps, imperial walkers, hillbillies, and willie mays hays.
More For Less: a experimental workout.
The more reps you complete in the trial stage the less reps you do in ascending round stages.
Merkins: 1:00 min limit for 100 merkins
Top score rep in the 1min was 70= 30 count rep for circuit.
Squats: 1 min for 100 squats
Top score was like 88=rounded down to 30 count for circuit.
Dips: 45 sec for 100 dips
Top score was 88= rounded down to 30 count for circuit.
LBCs: 30 secs for 100 count
Top score was 50= 50 count for circuit
Coupon Curl: 1 min for 100 count
Top score was 70 =30 count for circuit.
Round 1- lap around playground, 30 merkins.
Round 2-lap around playground, 30 merkins, 30 squats.
Round3- lap around playground, 30 merkins, 30 squats, 30 dips.
Round 4- lap around playground, 30 merkins, 30 squats, 30 dips, 50 LBCs.
Round 5-lap around playground, 30 merkins, 30 squats, 30 dips, 50 LBCs, 30 coupon curls.
@anttrain55 waited for the six on last round with a capt. Morgan in the coupon.
Moseyed to the parking lot and did a 10 jump squats. Until the rain forced us to the COT.
COT: prayers for @jeremy.hemsworths sister and job layoff. Prayers for @jeremy.floridas M for pregnancy- added in @trey.arrowood and his M.
Met at brass horn for coffeeteria.
P.s. if you are confused about the workout, you should have been there. It would still had been confusing, but at least you would have put in work. I will work out the kinks and trial times.