Backblast from – traviscprater

8 HIMs showed up. @brian @silasgeorge @trevkeva @dcs1009 @anttrain55 @jeremy.hemsworth @silasgeorge.

Moseyed around the parking lot with with politicians, toy soldiers, and left and right side runs. Circled up for some good mornings, Willie Mayes Hayes, seal claps, overhead claps, baby arm circles: forward and reverse. Hillbillies, and imperial walkers.


Brown Bag Lunges:

2 laps down the tennis courts and back walking lunges.

The W.A.S.H

Paired up, but responsible for your own reps.
One partner runs to picnic tables, other partners works on their reps.

50 Werkins (wide arm merkins)

100 American Hammers

150 Step Ups

200 Hip Thrust- with weights.
Due to time- actually split up reps with partner

Moseyed back to parking lot and circled up with Monkey Humpers for time.

Prayer request for @trey.arrowoods daughter and M with pregnancy. @jeremy.hemsworths sister and looking for job, and his job search/uncertainty. @silasgeorges daughter and Dance comp. We also asked for @silasgeorge brother and the rains in Africa to be blessed.

#2ndf-fellowship next Friday at BWWs. Stay tuned for time.