12 (I think) For a wet & sweaty one in the rain.
Went straight into warm-a-Rama with no trip round the courthouse. Then moseyed to the bottom of the Vine St Hill.
Following performed 3x
20 Release Merkins (RM)
Bear crawl 2 light poles
20 Star jumps (SJ)
Cherry picker 2 poles
20 RM
Crab walk 2 poles
20 SJ
Mosey back down hill
Calf raises while waiting on the 6
The. Back to the square for a couple of pre-vacs.
Finished with some Ab work under courthouse cover and back out into the rain for 50 monkey humpers.
Announcements: 2nd F lunch on the 13th. Location TBD.
Prayer: my son Micah a job. @silasgeorge brother Luke deployed to Africa.
Was a pleasure gentlemen. Proud of and grateful all of you.
@hawker.alex @silasgeorge @dcs1009 @anttrain55 @jeremy.florida @taylorkedwards @ljordan627 @traviscprater @jansenlong0427 @bencpt @jessepoarch
#ao-the-square