#ao-bragg-isle
Pax- @jeremy.florida @dcs1009 @brian @jeremy.hemsworth @hawker.alex @bencpt @jessepoarch @trevkeva
8? Who am I missing?
After warm up round-
Rifle carry coupon to start of lights in parking lot.
Round 1
20 OH presses
Rifle carry to next light
25 Derkins
Rifle carry to next light
30 Dips
Rifle carry to next light
20 curls
Rifle carry to next light
Sprint to first light and back, then repeat Round 1
Round 2
25 coupon squats
Rifle carry to next light
20 Jump squats
Rifle carry to next light
50 Monkey Humpers
Rifle carry to next light
50 Iron Mikes (easy way)
Rifle carry to next light
Sprint to first light and back, then repeat Round 2
COT
YHM pep talk on integrity. Keeping your life consistent with your promises. Jesus holds all things together.
Prayers for my 2.0 to get job (asked and answered!!!)
For @jessepoarch when he travels back to beach of his dads death for step in grieving process.
For @bencpt doing similar thing with friend/family to New Orleans
For @jeremy.hemsworth friend whose 12 yr old daughter died suddenly.
And for those laid off.
Also, for @trey.arrowood whose interview moved to Friday.
Proud of you HIM!!!!