Nolo Convergence

Conditions; Clear, HAWT, 85-ish

44 PAX: Mr. Opus, Sweaty Palms, Ringer, Cross-Stitch, Ginsu, Noble Virus, Taco Libre, HIedi, Halisco, Night-Light, Vespa, Deliverance, Professor X, Foosball, Tuna, Red Tees, Armstrong, Toe Jam, Jorts, Numbers, 3 is Company, Macaroni, Hack Job, Import, Coxswain, Mule Day, Chowda, Freud, Hozier, Barney, Stats, Eirhart, Rudolph, Shoota, House Arrest, Sanctions, Hind Parts, Thin Mint, Rag Doll, Mufasa, FNG (Scarecrow), 3rd Degree (Q), Kermit (Videography), Front Bits (Q)

Warm up- mozy to the field for thang 1

Thang 1 – Split into 2 teams, typewriter starting at the 50. Bear Crawl across the field (short ways), 3 Lt. Mikes once across, then move down to 45, crawl bear back, 3 War Hammers, move to 40 bear crawl, rinse nd repeat aaaallll the way down to the goal line. Once complete, LBC and plank back at the 50

Mozy to the Middle School for Thang 2

Thang 2 – Tibata 20 seconds of work, 15 seconds rest/changing stations. rotate clockwise through the following stations: Pull-Ups, Tuck Jump Burpees, Irkins, Durkins, Step Ups, and Merkins. Complete two times, then a nice jog around the field before round 3

Mozy back to the field for Thang 3

Thang 3 – 6-to-sprint, 20 4 count flutters, 20 4 count freddie murcury, 20 count 6-inches, 20 count monkey humpers, 2 count Alabama Prom Dates, 5 burpees, all with sprints in between sideline to sideline.

Thang 4 – Bear Brawl suicides. Starting at the 50, bear brawl to the 40 then switch and go back to the 50, then the 30, 20, aaallll the way to the goal line.

Finish off with a few sprints, sadly no merot……

COT short talk on Acts 6 when the apostles took ownership of the challenges they faces, call to action to do the same in our lives to step up and fix issues.

Announcements: Theres one event every month coming up in the region between CSAUPs, Convergence (Franklin) and Trash pick up, gonna be fun.

Number off and Name-O-Rama (I know its in the wrong order, fog of war got me trippin)


Coffeteria with Donuts and a case of Naturdays

Honored to be a part of such a great group of guys and so thankful for everyone who came out and put the work in this morning. Thank you to all the regions and PAX that showed their support this morning. Honesty so thankful for F3 and the great community its created. – FB

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